Pakistan's Premier Inbound Adventure Tourism Company
Rest, Restore, Reconnect β Mountain Air and Silence in the Valley of Longevity
From
RsΒ 168,000
7 Days
Duration
Varies
Max Elevation
2β10 pax
Group Size
Karimabad
Region
Hunza Valley has been celebrated for centuries as a place of extraordinary health and longevity. The Hunzakuts β with their traditional diet of apricots, walnuts, mulberries, and glacial water β have historically lived to 90β100+ years with remarkable health and vitality. Whether the legends are true or not, there is something undeniable about the air, the food, the pace of life, and the silence of Hunza. This wellness retreat taps into all of it: morning yoga sessions at viewpoints above the valley, guided meditation at Baltit Fort, mountain walking through apricot orchards, a traditional Hunzakut diet programme including the celebrated apricot oil and dried fruit, and deep rest in an environment of extraordinary natural beauty. No city noise, no deadlines, no screens unless you choose them. Just mountains, silence, movement, and the most nourishing food in the Karakoram.
Hunza Valley β the famous "Valley of Longevity" with centuries of wellness tradition
Daily yoga and meditation at mountain viewpoints (certified instructor)
Traditional Hunzakut wellness diet β apricots, walnuts, mulberries, glacial water
Mountain walking through apricot orchards and ancient irrigation channels
Phone-free mornings β uninterrupted peace in one of Earth's most beautiful places
Traditional Hunza cooking class β prepare the foods that support longevity
Islamabad β Hunza (Arrival & Intention Setting)
Drive via KKH or fly to Gilgit. Arrive Hunza. Welcome meal. Evening intention-setting circle with instructor.
Dawn Yoga + Baltit Fort Walk
6am: sunrise yoga at Eagle's Nest viewpoint β Rakaposhi as backdrop. Breakfast. Guided mindful walk through Baltit Fort and old village. Afternoon rest.
Apricot Orchards + Cooking Class
Morning walk through apricot orchards β sample fresh and dried apricots. Traditional Hunza cooking class: girau (apricot soup), chapshuro, walnut dishes. Evening meditation.
Attabad Lake Reflection Day
Dawn yoga on hotel terrace. Drive to Attabad Lake β seated lake meditation. Walk to Passu Cones viewpoint. Afternoon rest. Sunset breathing practice.
Rakaposhi Viewpoint + Nature Therapy
Drive to Minapin β closest Rakaposhi viewpoint. Guided forest therapy walk. Silent lunch in nature. Return to Hunza for evening yoga.
Free Day + Personal Practice
Free day for personal rest, journaling, or gentle walking. Optional: 1-on-1 yoga refinement session. Evening: group sharing circle and final meditation.
Final Dawn Practice + Return
Dawn yoga at favourite viewpoint. Closing practice. Drive to Islamabad.
Do I need prior yoga experience?
No β our instructor teaches all levels from complete beginners to experienced practitioners. The focus is on restoration and connection rather than advanced postures. Every session is adapted to the group.
What makes Hunza food special for wellness?
The traditional Hunzakut diet β dried apricots, apricot oil, walnuts, mulberries, buckwheat, and glacial mineral water β has been studied by nutritionists for its high antioxidant and mineral content. We incorporate these foods into every meal throughout the retreat.
4 people booked this trip this month
Price Calculator
$600 USD Β· 4β5 persons
Toyota Hiace / Coaster. Comfortable, most popular.
3-star hotels & clean guesthouses. En-suite bathrooms.
Includes guide, all meals, permits & accommodation.
Custom quote β info@wonderland-tours.com
π³ Flexible Payment Plan
Full refund if cancelled 60+ days before departure.
Travel Insurance β Mandatory for Expeditions
Comprehensive cover including helicopter evacuation to 6,000m required for K2, Gondogoro La, and all expedition routes.
Get Quote β World Nomads βPayment Methods
Personalised itinerary & pricing in 24 hrs
A perfect 3-day introduction to Pakistan β Islamabad's grand monuments, Rawalpindi's ancient bazaars, and the cool hill station of Murree in the Himalayan foothills.
From
per person
A 12-day alpine mountaineering skills course on the glaciers and peaks of the Karakoram β ice axe, crampons, crevasse rescue, and a summit attempt on a training peak. The essential course before any 7,000m expedition.
From
per person
A 12-day cultural journey to the legendary Shandur Polo Festival (8β10 July 2026) β the annual match between Chitral and Gilgit teams on the world's highest polo ground, at 3,734m in the Hindu Kush.
From
per person